Balance Your Health

“Let thy food be thy medicine and thy medicine be thy food.”  Hipporactes (460-370 B.C.)
Food for Health

We believe healthy eating should be fun, easy, and delicious. By finding delicious alternatives to unhealthy foods one meal at a time, we will show you that nutrition does not have to be perfect, boring, or depriving.

Our approach to nutrition focuses on the prevention and treatment of illness and disease naturally through whole foods and supplementation. This method acknowledges that we are all biochemically unique making it difficult to see results from our current nutritional strategies, thus consulting with a nutritionist for an entirely customized plan is essential to see lasting results. We are here to educate and assist you in balancing your current lifestyle while implementing such a program, and to increase the quality of your daily life.

Founded by Krystle Jesko B.A., R.H.N.

Although I was passionate working with people and coaching fellow employees to illustrate superior customer service skills, I wasn’t passionate about the banking industry I had been working in for almost 10 years after graduating from the University of Western Ontario.

During this time I was failed by western medicine and the pharmaceutical industry with misdiagnoses which lead to harmful treatment plans. I decided it was time to take responsibility for my own health and seek out alternative health care with a Naturopathic Doctor. This process paired with major life events inspired me to live a holistic lifestyle and become educated in the field to empower me to make the right decisions for myself and my future family, both physically and mentally.

After graduating as a Registered Holistic Nutritionist I began working at an industry leading and award-winning nutritional supplement company with a product line exclusive to health care practitioners. This experience gave me the ability to work with and learn from Medical Doctors, Naturopathic Doctors, Homeopathic Doctors, and other Nutritionists like myself which has enabled me to utilize the appropriate treatments to achieve long lasting results for my clients.

Since my personal experiences with pregnancy and the recent birth of my son Keenan, I have found a new passion in helping my clients with fertility, prenatal and postnatal care, and children’s nutrition.

Testimonials | more testimonials

Balance Your Health – London Nutritionist
Melissa C. – Client
I have been using Balance Your Health for several years now and couldn’t be happier with the service and expertise provided. Krystle has seen me through two pregnancies for prenatal and postpartum care, making excellent recommendations ensuring both myself and my children receive the highest quality treatment.

Balance Your Health – London Nutritionist
Steph D.

I had the pleasure of sitting down with Krystal from Balance your health recently to discuss my eating habits. I have several nutritional problems steaming from my deficients with protein and iron to my obsession with the food that I eat. She was able to teach me about the foods that I need to be eating to give me energy throughout the day. I was always tired but now I feel amazing. I have been a vegetarian for 20 years and am venturing into veganism. Unfortunately I had been struggling with what to eat but with the guidance I received I am never confused because I have been introduced to a world of foods that I was previously ignorant to. Balance your Health has been a wonderful for me I am very grateful.”


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