Your Diet Influences How Well You Sleep

Caffeine is a common culprit for poor sleep patterns and most people are surprised to hear this stimulant drug can linger in the human body for up to 14 hours! So if you have trouble sleeping and can’t go without your morning cup of java, stick to the 1 cup in the morning and see if you see a difference in your sleep quality.

Do you have a little one you’re nursing? Do you struggle getting your little one down for naps or does your baby wake up frequently throughout the night? Caffeine could be part of the problem since it can be ingested by the baby via breast milk.

Some surprising sources of caffeine that you could cut out of your diet are:
- decaffeinated coffee
- soda/diet soda
- chocolate
- pain relievers
- energy drinks

Zesty Quinoa Salad

YUM. This recipe is TO. DIE. FOR.

This dish is packed with non animal protein and fiber, is gluten free, and is super duper easy to make. It is now my go to dish for BBQs and gatherings of any kind not to mention having it handy in the fridge for when I need something quick to shovel in my mouth when I am on the go. The colourful ingredients will intrigue any child to give it a try; even my 10 month old son LOVES this dish!

1 cup quinoa
2 cups water
1/4 cup good quality extra-virgin olive oil (I love The Pristine Olive company, see
2 limes, juiced
2 teaspoons ground cumin
1 teaspoon REAL Salt
1/2 teaspoon red pepper flakes, or more to taste
1 1/2 cups halved organic cherry tomatoes
1 (15 ounce) can no sodium added black beans, drained and rinsed
5 green onions, finely chopped
1/4 cup chopped fresh cilantro
REAL Salt and ground black pepper to taste

Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.

Whisk olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes together in a bowl.

Combine quinoa, tomatoes, black beans, and green onions together in a bowl. Pour dressing over quinoa mixture; toss to coat.

Stir in cilantro; season with salt and black pepper. Serve immediately or chill in refrigerator.