Need a healthy dinner idea packed with fiber and protein to keep you feeling full? Whether or not you chose to take the vegetarian route or not (shrimp being optional), check out this stir fry dish you and your family will love!
1 cup quinoa
2 cups vegetable stock
2 tbsp olive oil
1 small yellow onion, chopped
1 tbsp fresh ginger minced
1 tbsp scallion
1 red bell pepper, chopped
2 cups Portobello (preferred for its meaty texture) or crimini mushrooms, washed and sliced
2 cups of broccoli florets
1/3 cup purified water
1/3 cup low sodium soy sauce
1/3 cup hoisin sauce
Bring stock to boil, add quinoa and then simmer covered for 15 mins until the liquid is absorbed
Heat the olive oil in a large skillet on medium to high heat, add the onion, ginger and scallion and cook for 10 mins on medium heat stirring frequently. Add the bell pepper, mushrooms and broccoli to the skillet and raise heat back to medium-high and cook stirring frequently for a few mins.
Add water, soy sauce, hoisin, and shrimp to the pan and cook stirring frequently for 5 mins and serve.
1 cup of jumbo shrimp, peeled and washed (optional)