Jalapeno Hummus

Being a rich source of fiber, calcium and protein chick peas are a staple in any vegetarian or weight loss diet. Try this delicious hummus as a spread on a veggie sandwich or as a dip to your favourite vegetables as an afternoon snack.

Jalapeno Hummus
1 can chickpeas, drained and rinsed
2-4 jalapeno peppers seeded
3 Tablespoons Olive Oil or Flaxseed oil
2 Tablespoons Tahini
Juice of 1 lemon
3 garlic cloves
¼ tsp ground cumin
Dash of cayenne pepper (optional)
Salt and pepper to taste
Fresh cilantro or parsley (optional)

Puree ingredients in a food processor

Use as a dip to your favourite veggies or as a side to a small pita bread and salad for a healthy, delicious lunch!

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