Peanut Butter Oat Bites

This snack recipe is definitely one of my favorites to make with it being jam packed with protein, fibre and healthy omega 3 fatty acids while being 100% healthy for your entire family. My 18 month old loves anything he can eat with his hands so it’ll be a hit with any toddler and you can be assured your picky eater is getting enough nutrients :)

Here’s some tips:

1) After rolling half of the mixture into balls I’ll add 1 scoop of Whey Basics protein powder to INCREASE THE PROTEIN content even further, making it an excellent post workout snack or simply just something you’ll need to hold you over till your next meal.

2) CUT THE SUGAR down by decreasing the honey to 1/4 cup and the chocolate chips to 1/8 of a cup. To evenly distribute the chocolate I’ll add it to melted coconut oil on a very low setting on the stove and then add in the remaining wet ingredients. Then add to the dry ingredients and mix well!

3) You can easily double or even triple this recipe and freeze the balls so that you always have a healthy snack on hand, NO EXCUSES!

4) Rolling these snacks into balls is a lot of work so if you’re scrapped for time you can put the mixture into a glass Pyrex container (lined with coconut oil), compact it down with a spatula and just cut the end product into squares. LESS FUSS! Just let them sit in the fridge/freezer a while longer so that they will hold.

Give it a try and it will become a staple snack in your home as well!

1 1/2 cups old-fashioned oats (gluten free)
1/2 cup unsweetened coconut
1/2 cup ground flaxseed
1/4 cup organic mini dark chocolate chips (carob chips for vegan)
1/2 cup smooth organic peanut butter (or any nut or seed butter of your choice: cashew, almond, wow butter, etc. I personally have a hard time with almond butter but cashew butter is an easier transition into the alternative nut butters :) )
1/3 cup organic honey (or maple syrup for vegan)
1/2 tsp almond or vanilla extract
1 tbsp chia seeds
1 tbsp of melted coconut oil
1 scoop of Whey Basics vanilla protein powder (optional)

Place all ingredients in a large bowl and stir, using your hands works best.

Scoop the mixture with a small cookie scoop and place on a parchment paper baking sheet.

Chill in the fridge for at least an hour before serving, then freeze some if you’d like.

Store in a container in the fridge or freezer.

VOILA!

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