A complete medical assessment is completed during our first consultation to establish a tailored weight loss program for your individual lifestyle, while including the 4 essential principals for success:
1. Hormone Balancing
Research has proven that weight loss is not just a matter of diet and exercise, but also about how each biological system affects the entire body. Conditions such as hypothyroidism, premenstrual syndrome, menopause, and testosterone imbalance affect our ability to manage weight and must be considered when establishing a weight loss program for each individual.
2. Blood Sugar Balancing
Eating wrong foods for extended periods of time or biological predispositions can lead to a pre-hypoglycaemic state which tricks your body into thinking it is hungry and in need of calories when that is not the case. A weight loss plan must be tailored specifically to these individuals to ensure success.
3. Metabolism Increase
Your metabolism is a measurement of the rate at which your body uses energy, or in other words burns calories. Boosting your metabolism with the right foods, beverages, exercises, and possibly supplements is an essential component to boosting weight loss and seeing lasting results.
4. Natural Body Cleansing
Many toxins accumulated in the body are stored in fat cells, therefore the process of weight loss is a form natural detoxification. However, your body’s detoxification pathways must be cleared properly so that these toxins are eliminated effectively, otherwise harmful free radical damage may occur. Free radical damage can lead to inflammation, accelerated aging, atherosclerosis, cancer, and many other diseases. It is important that these stages of weight loss are managed by a qualified health care practitioner.